Elizabeth Ekman - Phd. Psychology, Lic. Psychotherapist
Cognitive Behavioural Therapy (CBT) in English and Swedish
Focused online, short-term counselling and psychotherapy to help you gain clarity, tools, and change — without longer time of ongoing
sessions.
About me
I am licensed as a psychotherapist with a PhD in Psychology and more than 40 years of experience.
My work is grounded in Cognitive Behavioural Therapy (CBT), specialst in Individuals with a cognitive profile with ASD (autism) and ADHD, its strenght and problems that can occure.
Since 1993, I have run a private practice, worked with children, ungsters and adults with various problems as well as with adults athletes at national and Olympic levels, and provided supervision and training for healthcare
professionals and psychotherapists. I have had online CBT educational programs since 2009 and presented workshops internationally.
Why Short-Term Therapy?
Traditional therapy often stretches over long time. It can be different and even more efficinet:
I offer short-term counselling and psychotherapy — designed to help you:
Understand your problem clearly and what you need to challenge
We do this by looking at and analys a situation when it occours. It will only take a short time
Learn practical strategies for change
When we have the analysis we can more easily know what startegy needs
to be aplied for you. What you have to change. There are good knowledge about what startegies will help for most of common problems.
Build skills you can continue to use independently
You might need to learn and pratice new skills or use more or less of some of the skills you already have. You might need some guidance and support when you practice the new skills
Often, just a few structured sessions can be enough to create meaningful shifts and give you the tools to move forward.
How it works
Book an online session – You are welcome to share a short description of your challenges when scheduling.
First 1-2 sessions – Together, we will clarify your presenting problem, identify your thoughts and emotions, and teach you how you can make a change and move forward (assessment).
Next steps – I will have follow ups how you are going about the changes you make and help you understand and learn more.
Publications, Studies & Thesis
The Washington Post
ADHD-autism-hyperfocus-elite-atheletes. For some elite athletes, neurodivergence can be a super ...
Athletes and ADHD
Do Athletes Have More of a Cognitive Profile with ADHD Criteria than Non-Athletes?
Thesis
Strengths and Weaknesses of the Cognitive Profiles of Autism and ADHD from a Cognitive...
OCD/ASD
The Cognitive Profile of Persons with Obsessive Compulsive Disorder with and without Autism Spectrum Disorder
Modified CBT
Modified CBT using visualization for Autism Spectrum Disorder (ASD), anxiety and avoidance behavior - a quasi-experimental open pilot study
Programs
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Schedule a Consultation
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